Dr. Iris Antonopoulos, C. Psych., is a clinical psychologist who works collaboratively with individuals and couples by drawing on their capacity for growth to help them meet their desired goals. She uses evidence-based methods including CBT, EFT, mindfulness, and self-compassion in her approach. She is trained in conducting psychological assessments with clients presenting with a variety of concerns. At Lightwell, she provides supervision for psychological assessments and enjoys helping clients gain greater self-understanding through this process.

Dr. Iris Antonopoulos, C. Psych., is a clinical psychologist who works collaboratively with indiv... Read More

Dr. Gagandeep Shergill, C.Psych., is a registered psychologist with the College of Psychologists of Ontario (CPO) and College of Alberta Psychologists (CAP). She specializes in individual therapy and couples counselling. Her therapeutic style is warm, active, and collaborative. Though lasting change takes time and patience, Dr. Shergill provides her clients with tools they can apply, throughout the therapy process, to help them enjoy emotional relief.

Dr. Shergill sees clients for a wide variety of concerns, including anxiety, depression, low self-esteem, insomnia, trauma, relationship difficulties, work stress, conflict resolution, and substance use issues. She welcomes clients of all sexual orientations, genders, and religious and racial identities, and invites conversations about how they experience their identities both inside and outside of therapy.

She employs Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy, and Gottman Method. She has trained in a variety of clinical and community agency settings.

Dr. Gagandeep Shergill, C.Psych., is a registered psychologist with the College of Psychologists ... Read More

Gina Wareing, RSW, is a holistic therapist, who brings a thoughtful presence, and an honest style of communication to each session. Many of her clients are unsure how to break their unhealthy patterns, but are eager for change. Gina employs strengths-based, clinically proven methods to help them face difficult truths, tap into their innate resilience, and craft a sustainable plan for the future. She has more than 15 years of experience in the mental health field, working with adults, children, and families. She is a warm, compassionate therapist, who is skilled at addressing anxiety, depression, grief, trauma, and substance use concerns.

Gina Wareing, RSW, is a holistic therapist, who brings a thoughtful presence, and an honest style... Read More

Daniel Young, RSW, is an experienced clinician, who infuses the therapeutic journey with humour and compassion. He helps his clients to forge meaningful goals, and to move toward more purposeful ways of living. Daniel is a Social Worker registered in both Ontario (OCSWSSW) and British Columbia (BCCSW). He specializes in individual therapy and couples counselling. Daniel draws from and utilizes various approaches seated in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), the May Method, the Gottman Method, and Solution Focused Brief Therapy. Daniel sees clients for a wide variety of concerns including stress management, anxiety, depression, trauma, work/school stress, relationship communication, conflict resolution, apologies and forgiveness. He welcomes clients of all sexual orientations, genders, religious and racial identities and is experienced with inter-racial & inter-cultural relationships as well as the immigrant experience.

Daniel Young, RSW, is an experienced clinician, who infuses the therapeutic journey with humour a... Read More